An astonishing two million Canadians over age 40 have been diagnosed with type 2 diabetes, and an estimated 600,000 may have it without even knowing. Following a healthy eating plan that includes cutting down on excess sugar and exercising daily for at least 30 minutes can help prevent diabetes later in life. Being overweight is also highly correlated to developing diabetes, so it's important to maintain your ideal body mass (discover yours using our Body Mass Index (BMI) calculator).

This low-sugar meal plan is designed to cut down on the excess sugar in your diet. The menu and its recipes are intended for healthy living, not to replace a medical program. Please see your physician or health-care provider if you suspect you have diabetes. You can also contact the Canadian Diabetes Association for more information.

It is best to drink water when following this meal plan. Artificial sweeteners can be used in coffee, teas and most desserts. If you drink alcohol, a moderate intake is recommended – one to two drinks a day. And never on an empty stomach or if you are pregnant or breastfeeding.

To view our week-long meal plan PDF you will need Adobe Acrobat. If you don't have it, click the logo below for a free software download.