Meal plans
Printable seven-day menus customized by registered dietitians
We hear it again and again from busy women. You tell us you like to cook, but you wish someone else would
figure out what to serve every night. Your wish is our command.
These meal plans lay out daily menus for a week, with a printable PDF of the entire meal plan provided.
Rest assured, our plans are balanced and tasty: they're designed by registered dietitians using Chatelaine's
triple-tested recipes.
The trim tummy meal plan
Cut down on belly fat and avoid bloating with this dietitian-designed menu
The beach body meal plan
A
dietitian-designed
plan to get you ready for swimsuit season
Do more with rice. Find delicious recipe ideas at
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Post-holiday "detox" meal plan
This
seven-day
dietitian-designed meal plan will help you make up for all those extra cocktails and trips to the buffet
table.
The immunity-boosting meal plan
Eat yourself healthy with this
seven-day
diet.
The light 'n' healthy meal plan
Low in fat, delicious and easy to follow. Try
this
light and
healthy guide on for a week.
The anti-ageing meal plan
What to eat to help you stay happy, healthy and
energized for life.
The superfoods meal plan
Seven days of
nutrient-rich
recipes, created by our registered dietitian
Natural foods meal plan
Low-calorie and eco-friendly eating is easy
with this seven-day plan
The low salt meal plan
Reduce your sodium
intake and be good to your heart
Arthritis meal plan
Our seven-day meal plan focuses on healthy
eating and weight maintenance, the key to easing joint pain
Slim down for summer meal plan
Lose the last of the winter weight with our
Canada’s Food Guide meal plan
Brain foods meal plan
Eat your way to a higher IQ with the brain
foods meal plan
Fill up on fibre
Control your weight and watch your cholesterol
with our latest seven-day, dietitian-designed meal plan
Low sugar meal plan
Cut down on the sweet stuff and eat your way to
a slimmer, healthier body with our dietitian-designed menu
Look-great meal plan
Get glowing skin and healthy hair with our
seven-day look-great meal plan
Vegetarian meal plan
Give your body everything it needs with our
vegetarian meal plan
Lose weight meal plan
Slim down with our seven-day, dietitian-designed
weight-loss menu
Smart-carb meal plan
Get all the benefits of a
low-carb diet without sacrificing your health
Energy-boosting meal plan
Need some get-up-and-go? Try these high-energy
foods
Heart-healthy meal plan
Choose food and recipes that are good for your
ticker
Time-crunch meal plan
Save time, money and sanity for an entire week
Lower fat meal plan
Eating light never tasted so good
Power foods meal plan
Get the vitamin- and nutrient-rich foods you need
First published in Chatelaine.com's February 2002 issue.
© Rogers Publishing Ltd.
