Healthwise with Jacqueline Nunes
Blog: Our health editor tries to keep up with the ladies of the Makeover of a Lifetime in her first spinning class.
How to read food labels
Use our interactive tool to learn how to read and understand nutrition labels.
Busting age and fitness myths
Experts on aging and active boomers prove that exercise and age can go hand in hand.
New blog: Road To Beijing
Follow fencer and cover girl Sherraine Schalm as she trains to compete in the Olympic Games.
Summer health hazards
Protect your family from mosquitoes, smog and allergies.
Cross-training for walkers
Three exercises to help improve your walking speed and endurance.
Makeover of a Lifetime
In month eight, Kathleen, Kiki and Melissa find new ways to workout. Catch up from the beginning.
Canada's toxic town
Sarnia, Ontario is home to one of the world's largest petrochemical complexes. How does it affect the town's health?
Yoga for your health
Try these simple poses to soothe PMS, aid digestion and help you sleep.
Get fit series
Exercises to tone your abs, hips and butt, legs and arms.
Search over 425 foods
Caloric and nutritional information for hundreds of food choices.
Weight-loss tips
I have lost 47 pounds and counting doing my own weight loss program. Look at it as a "lifestyle change" - something you can continue once you have reached your goal. If you consider it a "diet," you might look at it as a short term thing. It has to be a true lifestyle change so you don't gain it all back.
– MarieMarx in nutrition & diet
