Do you ever wonder how healthy you really are? It's a question worth asking because taking stock of your health helps you stay well. "Doing a quick inventory from time to time brings potential problems into focus," says Dr. Jan Christilaw, head of specialized women's health at BC Women's Hospital and Health Centre in Vancouver. A study by the University of North Carolina at Chapel Hill, for example, found that women who periodically surveyed their health habits ended up munching on more fruit and vegetables and boosting their strength and flexibility.

To help you reap the same benefits, we developed this quiz with advice from renowned health experts. Each statement is based on what most women—especially those aged 25 to 49—should be doing and details what to aim for to improve your health. Even a few small changes can make a huge difference. So, chart your progress by filling out the quiz every few months and visit your doctor to plan for your healthiest year ever!

Take the quiz now!