Like eating nutritious foods, drinking water, and exercising, getting enough sleep is a crucial part of healthy living. A good night's rest leaves you feeling refreshed, recharged, and ready to tackle the day. For some, catching zzz's is as easy as curling up in a hammock or turning the lights out, but for others, the inability to fall or stay asleep is a source of frustration. Health Canada studies show that one in four Canadians has a sleeping disorder. Although there's no official conclusion on the importance of sleep, studies suggest that it restores mental energy, clears the brain of short-term thoughts, and allows muscle tissue to rebuilt and restore.

Take our personalized quiz to find out if you're getting enough sleep. Then read on for tips on how to get a great night's rest.