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Food facts: How much do you really know?
Take this quiz to discover your food IQ. Then get great tips on how to improve your eating habits.
By Katherine Balpataky
To look and feel your best, you have to fuel you body with healthy foods. Think you know your nutrition? Take our quiz and find out how healthy your eating habits really are. Then, get great tips on how to eat for optimal health.


Nutrition Quiz
Question 1 of 9
Do you take time to plan your meals?

No, I grab food when I'm hungry
Most of the time
Yes, before I buy groceries
   
First published in Chatelaine.com's July 2004 issue
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