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In this article
·
Intro
·
The clean sweepers
·
The heart savers
·
The bone builders
·
The disease destroyers
·
The defect foilers
·
Quiz: Are you getting enough superfoods?
Related articles
·
Cut the fat
·
The feel-good diet
·
Are your meals super-sized?
Helpful tools
·
Quiz: Nutrition-how much do you really know?
·
Daily eating log
·
Adding years to your life
Community
· Share superfood favourites in our
Nutrition & diet
forum
Quiz: Are you a super foodie or nutrition deficient?
Test your diet with our food quiz
By Astrid Van Den Broek
Are you a super foodie or nutrition deficient?
Question 1 of 5
Time to think green. How often do you munch on dark green vegetables such as romaine lettuce and spinach?
The only time I have romaine is in my weekly caesar salad.
I eat them from time to time. Let's just say I prefer them with plenty of salad dressing.
I buy pre-packaged romaine and have it in a side salad almost every night.
First published in Chatelaine's October 2004 issue
© Rogers Publishing Ltd.
