Walking is a workout that almost anyone can benefit from – a brisk 30-minute walk can burn up to 200 calories without jarring your joints – not to mention what it can do for your state of mind. And whether you're a group workout kind of gal or a solitary soul, you can devise a walking workout you love – which ups your chances of sticking with it! Take our quiz to see what kind of walking style best suits your personality and get expert tips on form, technique and gear.

What's your walking style?
Question 1 of 7 Sunday shopping in a crowded mall makes you: cringe. The gaggles of dawdlers are a nightmare. shrug. As long as you know what you're buying, the crowds don't bother you. smile. Nothing better than seeing families out on a Sunday.