At-home exercise guide
Targeting your trouble areas just got easier. Simply roll your mouse over the illustration and click on specific parts of the body for easy-to-follow exercises
Illustration by Brad Pearson
This tool uses Flash-enriched media. If you don't have the Flash Player, you can download the plug-in for free from Macromedia.
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To see a list of all the exercises, please click here.
First published in Chatelaine.com's February 2006 issue.
© Rogers Publishing Ltd.
