Stability ball workout
Five fat-busting stability ball exercises to tone your abs, back, buns and legs
By Jen O’Brien, Photographs by Charlotte Townsend; Special thanks to Eclipse Fitness Club in Toronto
#5 – Lower back extension (lower back)
A. Start by laying on top of the ball with your feet spread about shoulder-width apart, toes on the floor. Curl right down over the ball with your arms bent, palms facing outward and your fingers just barely touching your ears.
B. Then vertebrae by vertebrae raise yourself until your body is perfectly straight. Repeat until you are fatigued.
First published in Chatelaine.com’s September 2007 issue.
© Rogers Publishing Ltd.
