Coming next month: Our yoga series continues with Eliana Stein, personal trainer and yoga instructor at the Vidya Institute, as she demonstates the poses that can improve digestion.

When to do these exercises: This routine can be practiced during the week leading up to and also during your period. It can be done in the morning, before you go to bed, or any other time you can squeeze it in. It will be most beneficial if you practice this as many days as possible during this two week period.

What you will need:
2 blankets and/or towels
Belt or strap
Wall (not necessary, but beneficial)
Block or big book

How to do it: Lie flat on your back with soles of feet together, knees out to the side. Place tightly rolled blankets or towels under thighs. With eyes closed, hold this pose for 3-5 minutes paying attention to the breath.

Why it works: Resting in this position helps the whole pelvic and abdominal regions relax. This facilitates breath and blood flow to your reproductive organs reducing pressure, while also easing lower back pain.