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Take this quiz to find out if you're as healthy as you should be. Then get custom tips for maintaining optimum wellness, whether you're in your 20s or your 70s
By Barb Gormley

Question 1 of 6
1. You’re working late at the office on a big project and aren’t sure you’ll have time to eat. You...

Make time for lunch, dinner and snacks throughout the day
Sneak in lunch and dinner as you work
Don’t eat until you get home at 10 p.m.
   
First published in Chatelaine.com's October 2009 issue.
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