HEALTH

Slim spring meal plan
LET'S TALK

Do nasal strips really stop snoring?

  In a word: NO! I bought these things for my husband. Now if snoring was an Olympic sport (winter or summer) he would win Gold medals hands-down any day for Canada.
I wish someone would come up with a better solution that would let me:

1. Share my bed with my cuddlesome one
2. Actually get some sleep

- RayneBeaufahrt in health

WALK OFF THE POUNDS AND SAVE

Save on Cheerios and So Good Save up to $2.50 on So Good and Multi-Grain Cheerios when you join Chatelaine Walks.

HEALTH NEWS FROM CITYNEWS.CA

Get fab abs

Get fab abs

Video: Follow along as a trainer shows you the best tummy-toning techniques.

Sex and technology

Sex and technology

How to navigate the world of online dating and naughty texts.

Chatelaine Walks

Chatelaine Walks

Walk off weight and meet other walkers by becoming part of our community.

RECIPES

Heart-healthy dishes

Heart-healthy dishes

Keep your ticker in top shape with 10 meals that are low in fat and sodium.

FEATURED

Two Views

Two Views

Medical experts face off on the best way to treat common health problems.

Is your health on track?

Take this quiz to find out if you're as healthy as you should be.

Celebrity trainers tell all

Secrets from the pros who keep the stars in shape.

The calorie guide

Caloric and nutritional information for hundreds of food choices.

Yoga for your health

Try these simple poses to soothe PMS, aid digestion and help you sleep.

Get fit series

Exercises to tone your abs, hips and butt, legs and arms.


CONTESTS & PROMOTIONS
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Daily planner for heart health

Daily planner for heart health

Make these tips part of your daily routine.

Healing herbs

Healing herbs

Look no further than your pantry for natural cures to plenty of what ails you.

Healthy lunch ideas

Healthy lunch ideas

Twenty recipes for light-but-filling soups and salads.

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