Every day, life doles out the unexpected: the babysitter arrives late, a deadline gets pushed forward, or your heel snaps off in a sidewalk grate. Anxiety and stress can be aggravated by such hair-pulling situations – but ultimately we control our response to everyday challenges.

Take this quiz to find out just how well you respond to life's surprises – and then get tips on keeping your cool.

How well do you cope?
Question 1 of 8 After a stressful day at work, you: Replay the day's mistakes and plan the next day. Reach for the cookie jar and the remote. Clear your mind by doing something completely different. Unwind with family and friends.

   

First published in Chatelaine.com’s March 2006 issue
© Rogers Publishing Ltd.